Discover Yourself Through Meditation
Open up the possibility to make life changing transformations through the ancient practice of meditation. Transform your thoughts, emotions, beliefs, habits, identity and discover the essence of your true nature through meditation. It is structured in a way to take a complete beginner in meditation to the highest realisations. It is a treasure of techniques and insights which can even take the advanced meditator to deeper truths within.
A comprehensive course with 15 different meditation techniques covering the following;
- Setting your Intention through Gong Intention Process
- Posture for Meditation
- Abdominal Breathing
- Lower Dantien/Hara Breathing (Energy Breathing)
- Mindfulness of the breath meditation on abdomen area
- Mindfulness of the breath meditation on nostril area
- Mindfulness of the breath meditation on the whole body breath
- Third Eye Meditation
- Heart Centre Meditation On Emotional Body With Crystal Singing Bowls
- Aum Mantra Meditation
- Meditations on Impermanence
- Self Inquiry, Who am I?
- Resting as Awareness
- BONUS: Yoga Nidra (yogic sleep)
- BONUS: Gong Bath Sound Meditation (15mins)
The BONUS meditations are only available on our online course.