1 Hour Soundscape ( Sound Bath) meditation

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This session is a 1hr soundscape session. It will start with the sounds of the gongs, crystal bowls, drums and other stringed instruments for entire 1 hour. There is no guided meditation in this session, unlike the 1hr 30 min sound and yogic sleep session.

Here is an example of a past soundscape meditation.

https://youtu.be/YOJy4IUDv-Y

This will be held at the Friends meeting house, Queens Rd, Leicester.

These classes are open to everyone. It doesn’t matter what gender, race, age, religion you are. There is no belief promoted in this group except for you to look deeply and clearly into yourself.

You may sit on the chairs provided or on the floor. Some of you may wish to lie on the floor bringing a mat, blanket and/or pillow with you. There will be a few cushions and blankets available.

The intention is to create a supportive space for insight and transformation of oneself, through the use of meditative sound.

There is charge of £5

There will be a display of crystal bowls and Metal singing bowls which will be available for sale on the day.

Please change your rsvp if you cannot attend so others can attend. Please email.me if you are on the waitlist or need any info. My number is 07708958355 or you can email me at meditation4all@live.co.uk

One to One Meditation, Sound therapy, Energy healing, life coaching/ spiritual mentorship therapy sessions are also available.