Mindfulness, Meditation & Beyond – E-book + 16 Guided Meditations + Audiobook

£9.99

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Description

Download our comprehensive Ebook, 16 Guided Meditations & audio narration of the entire Ebook .

A comprehensive course with 13 different meditation techniques covering the following;
  1. Setting your Intention through Gong Intention Process
  2. Posture for Meditation
  3. Abdominal Breathing
  4. Lower Dantien/Hara Breathing (Energy Breathing)
  5. Mindfulness of the breath meditation on abdomen area
  6. Mindfulness of the breath meditation on nostril area
  7. Mindfulness of the breath meditation on the whole body breath
  8. Third Eye Meditation
  9. Heart Centre Meditation On Emotional Body With Crystal Singing Bowls
  10. Aum Mantra Meditation
  11. Meditations on Impermanence
  12. Self Inquiry, Who am I?
  13. Resting as Awareness

UPGRADE

Want UNLIMITED (1 month) Email Support with our meditation Expert and access to our online learning portal?

Choose OPTION D

Option A

£FREE
  • E-book
  • 2 Guided Meditations

Option B

£699
  • E-book
  • 16 Guided Meditations

Option C

£999
  • E-book
  • 16 Guided Meditations
  • Audio-book

Option D

£21
  • E-book
  • 16 Guided Meditations
  • Audio-book
  • 21 Day Online Course – Daily Lessons + One-to-One Support & Coaching For 30 days!
  • BONUS Yoga Nidra and Gong Bath Sound Meditation