Earth Peace Meditation
This meditation practice is to radiate our goodwill and love towards ourselves, the whole world, to all beings and to the entire existence. Doing this meditation we begin to discover these innate qualities of unconditional love, peace,joy and compassion within us. It doesn’t matter if we are regarded as a saint or sinner, as we have these universal qualities within our very existence.
There are many ways in which we can practice this technique. The simplest being, sending our feelings of goodwill, love, and peace to all. Other techniques involve using affirmations, and visualization, imagination and concentration. You may combine these different techniques through experimentation and devise your own practice for world peace. You may also wish to practice this as a formal sitting or throughout the day.
First we may wish our selves goodwill and unconditional love to all the different aspects of ourselves. in this way, we heal our whole being and experience the underlying current of love in existence itself.Then we naturally overflow and share this love and goodwill to others.