First meditation session at Embrace Arts, Leicester Uni on Wednesday 25th April 2012 @ 6pm-7pm

Wednesday, April 25, 2012, 6:00 PM

Embrace Arts Centre

Lancaster Road, Leicester (edit map)

This meet up is in studio 1 in embrace arts at the Richard Attenborough centre, Leicester University.This is 10 mins away from Leicester city centre on Lancaster Rd.

These classes are open to everyone. It doesn’t matter what your religion, race, age or proficiency in meditation is. The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in a natural way.

These classes will begin with a short relaxation exercise and then lead onto guided instructions for awareness of breathing meditation. Instructions will be given in each session, so beginners are not left out.

This meditation session will start with 15-20 minutes of meditation, followed with questions and then another short period of meditation. This is so people can learn the technique step by step. The session will last for one hour. If you would like to read more about meditation or the techniques used, see the website meditation4all.net or the pages section on meetup.

Old meditation practitioners may start their practice with or without instructions. These sessions will also allow meditators to practice their own meditation techniques or to intuitively be, along as it doesn’t disturb others. The intention is to create a supportive space for insight and transformation of oneself, through the use of meditation techniques.

The location for a weekly meditation group has yet to be confirmed.

I would like to start a regular weekly meditation session at the weekend and also evening sessions in different areas of Leicester. If you know of any venues or would like to start a similar meditation class in your area then please email me.

These classes are free of charge and will be funded by any donations given by participants. Donations will be welcomed at the classes. However, there is no obligation to give. These classes are free to ensure no one cannot attend due to financial circumstances. Also, I wish to share this information freely to whoever may be interested.

Regarding car parking :

At weekends and in the evening there is free car parking available in the Medical Sciences Building car park next door to Embrace Arts.

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