Awareness of breathing guided meditation on youtube

 

 

 

See these 10, 15, and 20 min guided awareness of breathing meditations. The longer meditations contain more detailed instructions of the technique. I will be uploading a 30 and 40 min meditation, as soon as i make it. This will contain most of the guidelines for this particular technique..

See the video on youtube. Here is the playlist link. http://www.youtube.com/playlist?list=PL92F17990D6B7422C&feature=view_all

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