Meditation using music

Listening to music, become immersed to all the melodies of the music.

Once the music ends, feel the silence that is present.

Now once again listening to music, feel the silence that surrounds and permeates the melodies.

So in life be totally immersed whilst simultaneously experiencing the inner silence that permeates thoughts, actions and the outer experience of the world!

Thus realize the silence of oneself!


12 thoughts on “Meditation using music

  1. Music is an integral part of my life. I grew up with a mother playing the piano and organ, and I played the piano and violin, as well as singing. If I turn on the television, it’s usually to watch sports, but I’ll turn the commentary off and put some music on.

  2. You have a very nice blog! Meditation using music is really a great technique can be used to attain a peaceful mind, which is free from mental pressures, discomfort and other worries.

    1. Hi, Thanks for your compliments. I love to use music as a form of meditation and therefore wanted to share this. Keep on visiting the site and if you are ever in Leicester, UK, feel free to drop in to one of the classes. Have a great day! 🙂

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