Guided Meditation with crystal singing bowls 18.12.13

https://meditations4all.files.wordpress.com/2013/12/meditation-18-12-13.mp3 ( you should be able to download this mp3 of the live recording by clicking this link)

 

This is a audio taken from our meditation group in Leicester (UK). The meditation follow a similar format each week which usually starts with Crystal singing bowls, awareness of breathing meditation, and then onto other techniques which change from week to week. Most importantly, the guided meditation and the techniques used just act as a bridge for people to experience the essence of meditation within themselves. Feel and know. 🙂

Timeline
2.40- crystal bowl meditation
14.30 – guided awareness of breathing ( mindufulness)
30.45 – space in between experiences contemplation, I am contemplation
36.25- Singing bowl meditation

 

For similar events see, http://www.meetup.com/meditation4all or http://meditation4all.co.uk

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