Guided Meditation With gongs, Crystal Singing bowls and Self Inquiry (10.10.2014)

This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.

You can access and download the mp3 file by clicking the following link https://meditations4all.files.wordpress.com/2014/10/meditation4all-guided-meditation-12-10-141.mp3

Guided Meditation time is 52 mins;

  1. 2.45 – Gong Meditation ( gong played around room)
  2. 7.15 – Crystal Bowl Meditation
  3. 12.15 – Guided meditation for breath awareness and third eye chakra meditation
  4. 23.00- Silent meditation period
  5. 31.30 – start of self inquiry and contemplative meditation
  6. 51.30 – End of Meditation.

Enjoy the Meditation.

We will be starting Live online broadcast guided meditation on google hangout soon. This may be a weekly Wednesday slot. To check out these events see ; https://plus.google.com/u/0/b/111233171562820542219/+Meditation4allCoUk1/posts

and https://plus.google.com/events/c9rs3meg67reqpel2l9dgim3de8

 

If you have any questions about the meditations you can email me at meditation4all@live.co.uk . See the website http://meditation4all.co.uk OR www.meetup.com/meditation4all for upcoming events in the UK. Like us on facebook at www.facebook.com/meditation4all Or youtube channel www.youtube.com/meditation4alluk

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