This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.
You can access and download the mp3 file by clicking the following link
Guided Meditation time is 46 mins;
2.15 -Tibetan singing bowl
5.30 – sound of gongs
10.20 – Guided meditation ( awareness of breath and third eye technique)
27.40- Contemplations and self inquiry
40 – gong sounds
Enjoy the Meditation.
If you have any questions about the meditations you can email me at firstname.lastname@example.org . See the website http://meditation4all.co.uk OR www.meetup.com/meditation4all for upcoming events in the UK. Like us on facebook at www.facebook.com/meditation4all Or youtube channel www.youtube.com/meditation4alluk