Leicester Meditation and Sound Bath Flyer

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SOUND BATH , SOUND THERAPY MEDITATION IN LEICESTER

Here is a video of a sound bath meditation which took place in Leicester, UK on the 10.10.2015. Meditation 4 All holds monthly sound bath meditations, guided meditations and other groups in the Leicester, UK area. I also offer group and one to one sound therapy, guided meditation, reiki and spiritual/life coaching. Please contact me if you are interested in the work we do.

The sound from the video doesn’t capture the live experience. Listen with earphones. I will also soon upload a pure sound edited version.

One to one Meditation, Sound therapy, Energy healing or Life coaching/ Spiritual mentoring sessions

One to One sessions are highly focused therapy and introspective sessions to take you deeper into yourself. These sessions will allow for a natural healing and recognition to take place within yourself in a safe and comfortable space. These sessions will flow naturally from an intuitive space held by myself.

One  to One sessions can be held from the comfort of your own home or at a hired therapy room. I offer a range of different therapies, which include;

•  121 Meditation and group meditation

• Energy healing (Reiki)/ Also Reiki with sound therapy

• Teaching Energy healing

• 121 Sound therapy and group sound therapy

• 121 life coaching and  spiritual mentorship

• 121 self inquiry dialogue

Before your booking we will have a telephone/email consultation to find out what your needs and intentions for the session are and what type of therapy would be best for you. Sessions can also include a mix of different therapies.

All of the 121 therapies will be a spontaneous and intuitive sharing, based upon seeing who we are for ourselves. I will just offer my presence as a guide to help focus the attention back onto oneself and to offer a space for this process to happen.

Please contact me to arrange times for your therapy session (07708958355 or meditation4all@live.co.uk. Prices for the 121 sessions will vary according to where the session is held and discounts will be made for 2 hour and block bookings. Concessions can be considered if you are unemployed or if a personal request is made ( please contact me).

A £10 deposit is required to book a session. The deposit can be made by rsvp to this meet up and paid through paypal or can be made to me personally. Cancellations have to be 24hrs before for a full refund of your deposit.

I am a qualified sound therapist with the colour of sound institute, hold level 3 and am a teacher of Reiki, hold a spiritual life coaching diploma with the holistic healing college(London) and am a assistant yoga teacher with pyp patanjali yoga. I have been running a meditation group in Leicester for the past 3 years and have a experience in the alternative healing field. I have full public liability insurance held with holistic Gold.

121 Meditation sessions

One to one meditation sessions are guided meditation sessions individually catered to your own practice and intentions. Different meditation techniques can be explored to deepen and integrate meditation into your daily life. These sessions can be used to strengthen and support your existing practice or to help beginners to start with a solid foundation in meditation practices.

I can also be hired to do group meditations at your workplace or private event. Email support can also be requested to help with your own meditation and spiritual practices.

121  Sound Therapy sessions

One to one sound therapy sessions are a meditative/healing journey using the sounds of crystal singing bowls, gongs, drumming and stringed instruments. These meditative sounds will automatically relax your body and mind and allow yourself to go on a deep healing journey. The choice of instruments will be individually catered to your own practice and intentions.

Sound therapy is a wonderful way to be introduced to the alternative healing and meditative states without an effort on your part. Simply relax and listen to the healing sounds created.

I can also be hired to do group Sound therapy at your workplace or private event.

121 Energy healing (Reiki) / and teaching

Energy healing is based upon the principle that everything is one energy which seems to appear in many different forms. Our body, minds and world are nothing but this one energy. Reiki is a form of energy healing developed by a man names Usui. This involves the client lying down or sitting on a chair. Hands can be placed on the client or done completely without touch (depending on the client). The practitioner becomes a conduit for this universal energy and allows for a healing space for the clients own energy system to balance and shift at the body, mind, emotional and spiritual levels.

This therapy can also be used with sound therapy and makes the healing space energetically potent. I am also available to offer group reiki healings and to teach reiki/energy healing. Distant healing is also available.

121 Life coaching/Spiritual Mentorship

Life coaching sessions will be uniquely delivered according to your own life situations, obstacles and intentions. This will normally involve finding about your own interests, mental tendencies, obstacles and healing journey. The sessions will take a more holistic approach than simply looking at the career coaching. We can individually look at all aspects of your life and integrate these dimensions at a deep holistic dimension within yourself.

Spiritual mentorship will look at delving into your own spiritual journey and offering you the space for deeper healing and spiritual insights to take place. This is a highly individualised therapy session and will involve many healing modalities to help support and open up deeper spiritual recognitions to take place within yourself. Ideally this is a long term therapy which can have profound impacts on your life. This will need a level of maturity and openness from the client. This can also be done by email/Skype internationally.

121 Self inquiry sessions

This is for individuals who wish to sincerely investigate who they truly are. In this dialogue, we will look into the common assumptions and beliefs of who we think we are as a person. Through this self inquiry we will start to look through these misidentifications and allow our natural essential self to be recognised. The dialogue held will be a spontaneous and intuitive sharing, based upon seeing who we are for ourselves. I will just offer my presence as a guide to help focus the attention back onto oneself and to offer a space for this process to happen.

Investigation and self inquiry on a one to one basis is very powerful in revealing strategies of our own “ego” or “self-image” which cloud the recognition of our essential self.

Prices

Sessions held at your own residence;

• one to one  x1 hour session at 25p/h

• one to one x2 hour session at £40

• Book 5 x1 hour sessions at £100

• Group sessions at £40p/h

• Skype session 20p/h

• Email Mentorship/guidance £20 per month

• sessions outside of Leicestershire at the above hourly rate plus £20 travel surcharge and petrol costs. calculated per mile

Sessions held at a hired therapy room;

• one to one  x1 hour session at 35p/h

• one to one x2 hour session at £50

• Group sessions at £50 p/h

• Book 5 x1 hour sessions at £125

• sessions outside of Leicestershire at the above hourly rate plus £20 travel surcharge and petrol costs. calculated per mile

If you require more information about my services or therapies please leave me a message on meet up, email me at meditation4all@live.co.uk or call me on 07708958355.

Live Soundscape meditation with Gongs, Singing bowls, Drums ( Nov 2014)

Here is a link to the mp3 file soundscape Meditation nov14  soundscape Meditation nov14

Live Sound Meditation from Leicester , UK. Please wear headphones for best quality. Audio volume may decrease and increase at some points due to instruments being moved around the room.

Here is a listing of the different times instruments are played;
0.20- tuning forks
1.30-Crystal singing bowls
11.30- Paiste Gongs (Sun, moon and symphonic)
23.00- Tibetan Singing bowls
28.00- Gongs
34.00- C# monochord
38.30- Gongs
46 mins- Silence and guided meditation
52.30- Shamanic Drums
1hr 06 mins End

I hope you enjoy see our blog/website at http://meditation4all.co.uk or http://www.meetup.com/meditation4all for events in Leicester, UK/. Thanks for watching

Guided Meditation With gongs, Singing bowls and Self Inquiry (3.11.2014)

This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.


You can access and download the mp3 file by clicking the following link

Guided Meditation time is 46 mins;
2.15 -Tibetan singing bowl
5.30 – sound of gongs
10.20 – Guided meditation ( awareness of breath and third eye technique)
silence
27.40- Contemplations and self inquiry
40 – gong sounds

Enjoy the Meditation.

If you have any questions about the meditations you can email me at meditation4all@live.co.uk . See the website http://meditation4all.co.uk OR www.meetup.com/meditation4all for upcoming events in the UK. Like us on facebook at www.facebook.com/meditation4all Or youtube channel www.youtube.com/meditation4alluk

Guided Meditation With Crystal Singing bowls and Self Inquiry (27.10.2014)

This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.

You can access and download the mp3 file by clicking the following link https://meditations4all.files.wordpre…
Guided Meditation time is 52 mins;
2.50 – Crystal singing bowl meditation
11.50 – Guided meditation ( awareness of breath and third eye technique)
24 mins- silence
32- Contemplations and self inquiry
45 – Crystal singing bowls

Enjoy the Meditation.

 

If you have any questions about the meditations you can email me at meditation4all@live.co.uk . See the website http://meditation4all.co.uk OR www.meetup.com/meditation4all for upcoming events in the UK. Like us on facebook at www.facebook.com/meditation4all Or youtube channel www.youtube.com/meditation4alluk

Guided Meditation With gongs, Singing bowls and Self Inquiry (21.10.2014)

This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.


You can access and download the mp3 file by clicking the following link

https://meditations4all.files.wordpre…

Guided Meditation time is 52 mins;
2.00 – singing bowl meditation
6.00 – gong meditation
12.00- guided meditation on breath awareness and third eye
31.15 – self inquiry contemplations
47.15- ending gong meditation

Enjoy the Meditation.

We will be starting Live online broadcast guided meditation on google hangout soon.

If you have any questions about the meditations you can email me at meditation4all@live.co.uk . See the website http://meditation4all.co.uk OR http://www.meetup.com/meditation4all for upcoming events in the UK. Like us on facebook at http://www.facebook.com/meditation4all Or youtube channel http://www.youtube.com/meditation4alluk