Breathing occuring within awareness.
Attention grasping and fixing onto some experience,
and then moving once again within awareness.
Sensations arising, staying for some time and then passing within awareness.
Thoughts arising, staying for some time and then passing within awareness.
Emotions arising, staying for some time and then passing within awareness.
Feelings of unpleasantness, pleasantness or a neutral feeling associated with experiences occuring within awareness.
Identification and reaction to experiences, occuring within awareness.
All sense of experiences and mental processes arising, staying for some time and passing within awareness.
In this moment, there is awareness..
Is there a seperate person who is aware of these experience? If so, who is aware of this one also?
OR is there just an indefinable, boundless AWARENESS effortlessly present in the HERE and NOW….
AWARENESS REMAINS .. The nonmenon in which all phenomenon arises and passes within….The changeless essence in which all change arises and passes within…
Awareness RECOGNISING itself, SELF-REFLECTING itself…..In this MOMENT!