SOUND BATH , SOUND THERAPY MEDITATION IN LEICESTER

Here is a video of a sound bath meditation which took place in Leicester, UK on the 10.10.2015. Meditation 4 All holds monthly sound bath meditations, guided meditations and other groups in the Leicester, UK area. I also offer group and one to one sound therapy, guided meditation, reiki and spiritual/life coaching. Please contact me if you are interested in the work we do.

The sound from the video doesn’t capture the live experience. Listen with earphones. I will also soon upload a pure sound edited version.

One to one Meditation, Sound therapy, Energy healing or Life coaching/ Spiritual mentoring sessions

One to One sessions are highly focused therapy and introspective sessions to take you deeper into yourself. These sessions will allow for a natural healing and recognition to take place within yourself in a safe and comfortable space. These sessions will flow naturally from an intuitive space held by myself.

One  to One sessions can be held from the comfort of your own home or at a hired therapy room. I offer a range of different therapies, which include;

•  121 Meditation and group meditation

• Energy healing (Reiki)/ Also Reiki with sound therapy

• Teaching Energy healing

• 121 Sound therapy and group sound therapy

• 121 life coaching and  spiritual mentorship

• 121 self inquiry dialogue

Before your booking we will have a telephone/email consultation to find out what your needs and intentions for the session are and what type of therapy would be best for you. Sessions can also include a mix of different therapies.

All of the 121 therapies will be a spontaneous and intuitive sharing, based upon seeing who we are for ourselves. I will just offer my presence as a guide to help focus the attention back onto oneself and to offer a space for this process to happen.

Please contact me to arrange times for your therapy session (07708958355 or meditation4all@live.co.uk. Prices for the 121 sessions will vary according to where the session is held and discounts will be made for 2 hour and block bookings. Concessions can be considered if you are unemployed or if a personal request is made ( please contact me).

A £10 deposit is required to book a session. The deposit can be made by rsvp to this meet up and paid through paypal or can be made to me personally. Cancellations have to be 24hrs before for a full refund of your deposit.

I am a qualified sound therapist with the colour of sound institute, hold level 3 and am a teacher of Reiki, hold a spiritual life coaching diploma with the holistic healing college(London) and am a assistant yoga teacher with pyp patanjali yoga. I have been running a meditation group in Leicester for the past 3 years and have a experience in the alternative healing field. I have full public liability insurance held with holistic Gold.

121 Meditation sessions

One to one meditation sessions are guided meditation sessions individually catered to your own practice and intentions. Different meditation techniques can be explored to deepen and integrate meditation into your daily life. These sessions can be used to strengthen and support your existing practice or to help beginners to start with a solid foundation in meditation practices.

I can also be hired to do group meditations at your workplace or private event. Email support can also be requested to help with your own meditation and spiritual practices.

121  Sound Therapy sessions

One to one sound therapy sessions are a meditative/healing journey using the sounds of crystal singing bowls, gongs, drumming and stringed instruments. These meditative sounds will automatically relax your body and mind and allow yourself to go on a deep healing journey. The choice of instruments will be individually catered to your own practice and intentions.

Sound therapy is a wonderful way to be introduced to the alternative healing and meditative states without an effort on your part. Simply relax and listen to the healing sounds created.

I can also be hired to do group Sound therapy at your workplace or private event.

121 Energy healing (Reiki) / and teaching

Energy healing is based upon the principle that everything is one energy which seems to appear in many different forms. Our body, minds and world are nothing but this one energy. Reiki is a form of energy healing developed by a man names Usui. This involves the client lying down or sitting on a chair. Hands can be placed on the client or done completely without touch (depending on the client). The practitioner becomes a conduit for this universal energy and allows for a healing space for the clients own energy system to balance and shift at the body, mind, emotional and spiritual levels.

This therapy can also be used with sound therapy and makes the healing space energetically potent. I am also available to offer group reiki healings and to teach reiki/energy healing. Distant healing is also available.

121 Life coaching/Spiritual Mentorship

Life coaching sessions will be uniquely delivered according to your own life situations, obstacles and intentions. This will normally involve finding about your own interests, mental tendencies, obstacles and healing journey. The sessions will take a more holistic approach than simply looking at the career coaching. We can individually look at all aspects of your life and integrate these dimensions at a deep holistic dimension within yourself.

Spiritual mentorship will look at delving into your own spiritual journey and offering you the space for deeper healing and spiritual insights to take place. This is a highly individualised therapy session and will involve many healing modalities to help support and open up deeper spiritual recognitions to take place within yourself. Ideally this is a long term therapy which can have profound impacts on your life. This will need a level of maturity and openness from the client. This can also be done by email/Skype internationally.

121 Self inquiry sessions

This is for individuals who wish to sincerely investigate who they truly are. In this dialogue, we will look into the common assumptions and beliefs of who we think we are as a person. Through this self inquiry we will start to look through these misidentifications and allow our natural essential self to be recognised. The dialogue held will be a spontaneous and intuitive sharing, based upon seeing who we are for ourselves. I will just offer my presence as a guide to help focus the attention back onto oneself and to offer a space for this process to happen.

Investigation and self inquiry on a one to one basis is very powerful in revealing strategies of our own “ego” or “self-image” which cloud the recognition of our essential self.

Prices

Sessions held at your own residence;

• one to one  x1 hour session at 25p/h

• one to one x2 hour session at £40

• Book 5 x1 hour sessions at £100

• Group sessions at £40p/h

• Skype session 20p/h

• Email Mentorship/guidance £20 per month

• sessions outside of Leicestershire at the above hourly rate plus £20 travel surcharge and petrol costs. calculated per mile

Sessions held at a hired therapy room;

• one to one  x1 hour session at 35p/h

• one to one x2 hour session at £50

• Group sessions at £50 p/h

• Book 5 x1 hour sessions at £125

• sessions outside of Leicestershire at the above hourly rate plus £20 travel surcharge and petrol costs. calculated per mile

If you require more information about my services or therapies please leave me a message on meet up, email me at meditation4all@live.co.uk or call me on 07708958355.

Guided Meditation With Crystal Singing bowls and Self Inquiry (27.10.2014)

This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.

You can access and download the mp3 file by clicking the following link https://meditations4all.files.wordpre…
Guided Meditation time is 52 mins;
2.50 – Crystal singing bowl meditation
11.50 – Guided meditation ( awareness of breath and third eye technique)
24 mins- silence
32- Contemplations and self inquiry
45 – Crystal singing bowls

Enjoy the Meditation.

 

If you have any questions about the meditations you can email me at meditation4all@live.co.uk . See the website http://meditation4all.co.uk OR www.meetup.com/meditation4all for upcoming events in the UK. Like us on facebook at www.facebook.com/meditation4all Or youtube channel www.youtube.com/meditation4alluk

Live Broadcast Guided Meditation

Copy and paste this link Or click on the link to go to the event page https://plus.google.com/events/c9rs3meg67reqpel2l9dgim3de8

The broadcast will start at 7.30pm BST (time zone) . The meditation will start promptly so log on a few minutes earlier. If you arrive late you should also be able to rewind the video or watch a recorded version on our google + or youtube page. You do not require a webcam or mic to attend. We will be only showing video feedback of the instruments at the start and then switching the webcam off (audio only) once the guided meditation starts.

This is the first guided meditation to be done on google hangout. The hangout will start promptly with the sounds of crystal singing bowls and then move onto a guided meditation. There will be instructions for two different techniques;
1. Being aware of your natural breath by noticing the sensations of the breath at the nostril or naval area. Watching the in and out breath.
2. Placing your attention at the point in between the eyebrows and noticing the sensations there.

You may practice any of these techniques. Further instructions will be given . If you practice any other technique you may also join us. There will be a period of silence for 10-15 mins in between the guided meditation. This will be followed by contemplations, insights and a process of self inquiry. This part of the guided meditation will allow us to contemplate and experience who we essentially are.

Try it now;
–notice whatever experience is occurring in this moment. Notice whatever sensation, thoughts, feeling or sensory experience is taking place in this moment.
-notice these experiences are continually shifting and changing form
-what is aware of these experiences? what remains untouched and unchanged even when these experiences (thoughts, sensations) are continually arising and passing? what is aware? who is aware? who are you?

We may take some questions at the end of the session and get some feedback on the hangout. If this something which is beneficial we will continue to hold weekly hangouts for group meditation. The hangout will last for around 1 hour and include 30-40mins of meditation.

Here is a link to our google+ pages https://plus.google.com/u/0/b/111233171562820542219/+Meditation4allCoUk1/posts
An example of the meditation format and techniques;

Meditation4all currently run group meditation classes in Leicester, England.

http://meditation4all.co.uk

Guided Meditation With gongs, Crystal Singing bowls and Self Inquiry (10.10.2014)

This is a live recording from a guided meditation class which took place in Leicester, UK. You can watch the video on youtube or download the mp3 from the link below. Please use headphones for the best sound quality of the instruments.

You can access and download the mp3 file by clicking the following link https://meditations4all.files.wordpress.com/2014/10/meditation4all-guided-meditation-12-10-141.mp3

Guided Meditation time is 52 mins;

  1. 2.45 – Gong Meditation ( gong played around room)
  2. 7.15 – Crystal Bowl Meditation
  3. 12.15 – Guided meditation for breath awareness and third eye chakra meditation
  4. 23.00- Silent meditation period
  5. 31.30 – start of self inquiry and contemplative meditation
  6. 51.30 – End of Meditation.

Enjoy the Meditation.

We will be starting Live online broadcast guided meditation on google hangout soon. This may be a weekly Wednesday slot. To check out these events see ; https://plus.google.com/u/0/b/111233171562820542219/+Meditation4allCoUk1/posts

and https://plus.google.com/events/c9rs3meg67reqpel2l9dgim3de8

 

If you have any questions about the meditations you can email me at meditation4all@live.co.uk . See the website http://meditation4all.co.uk OR www.meetup.com/meditation4all for upcoming events in the UK. Like us on facebook at www.facebook.com/meditation4all Or youtube channel www.youtube.com/meditation4alluk

One to one self inquiry and dialogue meetup

I will now be holding one to one and group meetings in self inquiry. If you are sincerely interested then please contact me.

This meetup is for individuals and groups who wish to sincerely investigate who they truly are. In this dialogue, we will look into the common assumptions and beliefs of who we think we are as a person. Through this self inquiry we will start to look through these misidentifications and allow our natural essential self to be recognised. The dialogue held will be a spontaneous and intuitive sharing, based upon seeing who we are for ourselves. I will just offer my presence as a guide to help focus the attention back onto oneself and to offer a space for this process to happen.

I offer these contemplations at the end of the group meditations also. However, I have decided to open myself to working with individuals who wish to look deeper into the nature of who they are. I see that meditation techniques can only allow us to create a supportative space for this natural and spontaneous recognition of who we truly are. Investigation and self inquiry on a one to one basis is very powerful in revealing strategies of our own “ego” or “self-image” which cloud the recognition of our essential self.

These dialogues can be done one to one or with a group upon request. If you are interested then we can arrange a suitable time and place to meet. This could be in a place such as the Phoenix café or any other suitable place. If this type of meetup becomes more popular then I may find a suitable room to rent when required. This type of self inquiry can also be done through Email, Skype, etc. Please email or call me to arrange such a meetup. There Is no charge for this service. I offer this as a sharing. Email : meditation4all@live.co.uk or Skype: Meditation4all

A simple investigation into who am I?

Are you a thought? Are you a belief? Are you desire? Are you an experience which is changing in nature? Are you a personality? What is aware of all these aspects of experience? Who is aware? What is aware? Who is present? Is this presence you? Who are you? Are you another object of perception? Are you definable? Are you Changing? Who are you?

In the other meditational practices, we  direct our attention to some  aspect of our experience and witness these experiences. This could be  consciously directing  our attention to our breathing, sound, bodily sensations, feelings, thoughts and mental states.

In previous practices, we are aware of something rather than resting our attention in  the naturally present awareness or perception itself. Meditational practices which take the awareness, perception, witness or seer as the object of attention itself, require a 180 degree turn of attention onto itself. This brings us directly to the essence of who we are, the awareness/presence/life itself. This is a spontaneous and intuitive recognition. Who you are is already present as this moment itself, as this presence/awareness which in not definable as another object of perception. You just are. All other notions of “who you are”, of persona etc are just aspects/forms which transiently play within your presence as a movement of life’s expression. In this recognition we can see through the boundaries our identity creates and SEE ourselves as the very sense of SEEING itself.

TRY IT NOW:

In this moment, bring your attention to this sense of just being aware. Not being aware of something. But just the awareness, looking, seeing, or perceiving itself, present in this moment. Just aware.

If your attention moves to some experience, bring your attention back to this formless and boundless awareness itself. Awareness present in this moment. Keep resting your attention in the awareness itself.

Through insight one recognises that in essence, one is the awareness itself. All experiences (stimuli from the five senses, thoughts, sensations etc.) may come and go within this awareness. The sense of individuality also occurs within awareness itself. This sense of unassociated existence or beingness also occurs within awareness itself.

Recognise this boundless awareness is ever-present. Experiences may arise and pass. Identification and reaction to experiences may arise and pass. The sense of individuality may arise and pass. The sense of oneness may arise and pass. Everything can arise and pass within this awareness, this awareness is the essence of who you are. Look deeply and see for yourself, who is the one seeing.

Also, see the I am guided meditation video which may assist in this self inquiry.https://www.youtube.com/watch?v=cqJMREuq4PQ