Online Courses

Online Courses 2019-05-01T00:19:09+00:00

Mindfulness, Meditation & Beyond – 21 Day Course

Discover Yourself Through Meditation

Open up the possibility to make life changing transformations through the ancient practice of meditation. Transform your thoughts, emotions, beliefs, habits, identity and discover the essence of your true nature through meditation. 

A Bit About This Course …

A comprehensive course with 13 different meditation techniques covering the following;
  1. Setting your Intention through Gong Intention Process
  2. Posture for Meditation
  3. Abdominal Breathing
  4. Lower Dantien/Hara Breathing (Energy Breathing)
  5. Mindfulness of the breath meditation on abdomen area
  6. Mindfulness of the breath meditation on nostril area
  7. Mindfulness of the breath meditation on the whole body breath
  8. Third Eye Meditation
  9. Heart Centre Meditation On Emotional Body With Crystal Singing Bowls
  10. Aum Mantra Meditation
  11. Meditations on Impermanence
  12. Self Inquiry, Who am I?
  13. Resting as Awareness
BONUS : Yoga Nidra (Yogic Sleep)
BONUS: Gong Bath Sound Meditation
Bonus meditations only available on online course: option D.

Choose Your Learning Style

OPTION A : Download our entire 21 day course pdf book & 2 guided meditations for FREE

OPTION B: Download all the guided meditations in the ebook, for a small price.

OPTION C: Don’t want to read?  Download the entire course with audio narration of the ebook and all the guided meditations.

OPTION D: All of the above. Plus access to our online learning portal, where you can take the course day by day on our website. Also, exclusive access to our meditation tutor for 1 month during the course. Get unlimited personal support to serve as a strong foundation to build your meditation practice.

Option A

  • E-book
  • 2 Guided Meditations

Option B

  • E-book
  • 16 Guided Meditations

Option C

  • E-book
  • 16 Guided Meditations
  • Audio-book

Option D

  • E-book
  • 16 Guided Meditations
  • Audio-book
  • 21 Day Online Course – Daily Lessons + One-to-One Support & Coaching For 30 days!
  • BONUS Yoga Nidra and Gong Bath Sound Meditation