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In Modern times, meditation techniques are specifically being used to relieve stress, awaken creativity, improve sleep, balance the mind and emotions, lower blood pressure and solve other psychosomatic issues. These benefits are a natural outcome as the practice of meditation deepens. However, meditation is an ancient practice to assist in process of self discovery.

Meditation is simply the resting of attention in our true nature. Simply resting in the very core of oneself. This pure consciousness which we are in essence, recognising its own existence. Our essential self being eternal, unchanging, ever-present and free from the limitations of the identity.


There are many different types of meditation techniques which may suit the person depending on their temperament and progress on the path. Techniques move from the gross aspects of the body to the subtler dimensions of the consciousness. Ultimately, revealing this inner recognition of our true essence. In this process many layers of bodily sensations, feelings, thoughts, emotions, beliefs, identities and mental processes are seen as they are.

Meditation allows us to see our own reality in this body-mind, as it is in each moment. This clarity of seeing allows us to live life from a natural place of pure awareness in each moment. Only by knowing ourselves and our relative aspects of the body-mind with wisdom, can we intuitively live from a place of deep harmony, trust, peace, unconditional love and joy.

Meditation is something simple, subtle, something which is ever-present, in the here and now.

Letting our attention rest into our essence, is the essence of meditation. Awareness is the essence of meditation.